The years
of transition.
Perimenopause is the time leading up to menopause. Periods may change, and symptoms such as hot flashes or sleep disruption can appear. You can still be menstruating while noticing changes in how you feel.
A changing season.
A whole person.
Care for both.
When your mood, sleep, or sense of self feels different, there’s room to talk about more than your hormone levels.
Mental health care for women in Lubbock, Texas · Telehealth in Texas, New Mexico, Washington & Delaware
CARE FOR THE IN-BETWEEN“I just don’t
“I just don’t
feel like
myself.”
Maybe the responsibilities haven’t changed, but your capacity feels different. You’re waking in the middle of the night, losing patience faster, or wondering where your usual confidence went.
The menopause transition can bring changes in mood and sleep. Hormonal shifts, disrupted rest, health concerns, and the demands of midlife can all be part of the picture.
At Liminal, we take time to understand what you’re experiencing. Your symptoms deserve attention whether you’re still having periods, approaching menopause, or years beyond it.
THREE STAGES. YOUR OWN EXPERIENCE.Wherever you are,
Wherever you are,
we can start here.
The years
A point
in time.
Natural menopause is generally identified after 12 consecutive months without a period, when there is no other explanation. Surgery or certain medical treatments can change how menopause occurs and is assessed.
The years
that follow.
Postmenopause is the stage after menopause. Your need for mental health support doesn’t end with your final period. We can discuss persistent concerns, new symptoms, and the life you want to build in this season.
Your whole experience
belongs in the conversation.
Mood and connection
- Anxiety or feeling more easily overwhelmed
- Low mood or losing interest in things you enjoy
- Irritability and changes in patience
- Relationships, identity, and changing roles
Sleep and mental space
- Difficulty falling asleep or waking during the night
- Daytime exhaustion
- Difficulty concentrating or feeling mentally foggy
- Feeling stretched between caregiving, work, and your own needs
These concerns can have several causes. We consider your broader health and history rather than assuming every symptom is due to menopause.
HORMONE-INFORMED PSYCHIATRIC CAREWe connect
We connect
the pieces.
With you.
During the menopause transition, hormonal changes may contribute to anxiety and mood symptoms. Night sweats can disrupt sleep, and poor sleep can make emotional challenges harder to manage.
We’ll discuss your symptoms, their timing, previous mental health concerns, medication history, and what’s happening in your daily life. We can also talk about what your primary care clinician or OB-GYN has already evaluated.
My role is psychiatric evaluation and medication management. When questions involve hormone therapy or other menopause-related medical care, we can discuss coordination with your primary care clinician or OB-GYN.
You don’t need to know which part is “hormones” and which part is “mental health” before reaching out.
A COLLABORATIVE PLANSupport that fits
Support that fits
your real life.
Depending on your needs, care may include psychiatric medication, therapy referrals, attention to sleep, and coordination with your other clinicians. We’ll discuss your preferences, benefits and risks, and what you hope will change.
Follow-up gives us time to review how you’re feeling and adjust the plan together.
Explore anxiety care ↗Start with a conversation.
I’m Kaitlyn, MSN, APRN, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner providing thoughtful care for women.
A free 15-minute consultation is a chance to ask questions and discuss whether the practice is a fit. A psychiatric evaluation allows more time to explore your symptoms and next steps.
Meet Kaitlyn ↗QUESTIONS ARE WELCOMEYou don’t need
You don’t need
all the answers
to begin.
Can I seek care if I still have periods?
Yes. Perimenopause occurs before periods stop completely. We can discuss your mental health concerns at any stage.
What if I’m already postmenopausal?
You’re welcome here. We’ll consider your symptoms and broader health history, including concerns that have continued or appeared after menopause.
Does this replace care from my OB-GYN?
Psychiatric care can complement your medical care. We focus on mental health and discuss coordination with your OB-GYN or primary care clinician when appropriate.
Will I need medication?
Medication is not automatic. We’ll discuss options based on your evaluation, preferences, and health history, and make decisions together.
Where can I have appointments?
In-person care is available in Lubbock, Texas. Telehealth is available when you are physically located in Texas, New Mexico, Washington, or Delaware during your appointment.
Keep reading.
Keep asking.
- National Institute on Aging: What is menopause?
- ACOG: Mood changes during perimenopause
- The Liminal Journal: Midlife anxiety
For a mental health crisis in the U.S., call or text 988. For immediate danger or a medical emergency, call 911.